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Managing blood sugar levels is essential for individuals with diabetes. Monitoring helps identify patterns and potential issues. When readings are consistently high or low, troubleshooting steps can help restore balance and prevent complications.
Understanding Blood Sugar Readings
Blood sugar levels are measured using a glucose meter. Normal fasting levels typically range from 70 to 130 mg/dL. Readings above or below this range may indicate a need for adjustment in diet, medication, or activity.
Common Causes of High Blood Sugar
High blood sugar, or hyperglycemia, can result from various factors. These include missed medication doses, overeating, especially carbohydrate-rich foods, stress, or illness. Identifying the cause helps in managing and preventing future spikes.
Common Causes of Low Blood Sugar
Low blood sugar, or hypoglycemia, may occur due to taking too much insulin or medication, skipping meals, or excessive physical activity. Recognizing symptoms early allows for prompt treatment to avoid severe complications.
Steps to Troubleshoot Blood Sugar Issues
- Check medication adherence: Ensure correct dosage and timing.
- Review diet: Monitor carbohydrate intake and meal timing.
- Assess activity levels: Adjust physical activity as needed.
- Monitor stress and illness: Both can impact blood sugar levels.
- Consult healthcare providers: Seek advice for persistent issues.