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Turkish Lentil Soup, known locally as Mercimek Çorbası, is a popular dish enjoyed across Turkey and around the world. It is valued for its nutritious content and low glycemic index, making it suitable for various dietary needs. This soup is simple to prepare and offers a comforting, hearty flavor.
Ingredients and Basic Preparation
The main ingredients include red lentils, onions, carrots, and spices such as cumin and paprika. Olive oil is used for sautéing, and vegetable broth provides the liquid base. The preparation involves rinsing the lentils and cooking them with chopped vegetables until tender. The soup is then blended to achieve a smooth consistency.
Health Benefits
Mercimek Çorbası is low in glycemic index, which helps in maintaining stable blood sugar levels. It is high in protein and fiber, supporting digestive health and providing sustained energy. The inclusion of vegetables adds essential vitamins and minerals, making it a nutritious choice for a balanced diet.
Serving Suggestions
The soup is traditionally served hot, often accompanied by lemon wedges and fresh herbs like parsley. It can be garnished with a drizzle of olive oil or a sprinkle of red pepper flakes for added flavor. Mercimek Çorbası pairs well with crusty bread or a side salad for a complete meal.
- Red lentils
- Onions and carrots
- Cumin and paprika
- Olive oil
- Vegetable broth