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Exercise plays a significant role in managing blood sugar levels and insulin sensitivity. Regular physical activity can help improve overall health and reduce the risk of developing diabetes. Understanding how exercise influences these factors is important for effective health management.
How Exercise Impacts Blood Sugar
During physical activity, muscles use glucose for energy. This process lowers blood sugar levels temporarily. Consistent exercise helps the body become more efficient at using insulin to transport glucose into cells, which can lead to better blood sugar control over time.
Effects on Insulin Sensitivity
Exercise increases insulin sensitivity, meaning the body responds more effectively to insulin. This reduces the amount of insulin needed to manage blood sugar levels. Improved insulin sensitivity can help prevent insulin resistance, a precursor to type 2 diabetes.
Types of Exercise and Their Benefits
- Aerobic exercises (e.g., walking, cycling)
- Resistance training (e.g., weightlifting)
- Flexibility exercises (e.g., stretching)
Combining different types of exercise can maximize benefits for blood sugar and insulin management. It is recommended to engage in at least 150 minutes of moderate-intensity activity weekly for optimal health.