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Prediabetes is a condition where blood sugar levels are higher than normal but not yet high enough to be diagnosed as diabetes. Recognizing early signs and taking preventive measures can help delay or prevent the development of type 2 diabetes.
What Is Prediabetes?
Prediabetes indicates that the body is starting to have trouble managing blood sugar. It often has no symptoms, which makes regular screening important for at-risk individuals.
Early Signs of Prediabetes
Some people may experience symptoms such as increased thirst, frequent urination, or fatigue. However, many remain asymptomatic, emphasizing the importance of blood tests for detection.
Risk Factors
- Overweight or obesity
- Physical inactivity
- Family history of diabetes
- Age over 45
- High blood pressure
Preventive Measures
Adopting a healthy lifestyle can significantly reduce the risk of progression. Key strategies include maintaining a balanced diet, engaging in regular physical activity, and losing excess weight.
Monitoring blood sugar levels through regular check-ups is also essential for early detection and management.