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Managing blood glucose levels is essential for individuals with diabetes. Knowing your target glucose range helps in maintaining health and preventing complications. This guide provides clear information on what target levels mean and how to achieve them.
What Are Target Glucose Levels?
Target glucose levels are specific blood sugar ranges recommended for diabetics to maintain optimal health. These levels vary depending on factors such as age, duration of diabetes, and overall health. Typically, they are divided into fasting, pre-meal, and post-meal ranges.
Common Target Ranges
For most adults with diabetes, the general target ranges are:
- Fasting (before breakfast): 80-130 mg/dL
- Pre-meal: 80-130 mg/dL
- 1-2 hours after meals: <180 mg/dL
Factors Influencing Target Levels
Individual target levels can vary based on several factors, including age, type of diabetes, and presence of other health conditions. Healthcare providers tailor these ranges to suit each person’s needs. Regular monitoring helps in adjusting treatment plans accordingly.
Tips for Maintaining Glucose Levels
To stay within target ranges, consider the following:
- Follow a balanced diet with controlled carbohydrate intake
- Engage in regular physical activity
- Take medications as prescribed
- Monitor blood glucose levels regularly
- Manage stress effectively