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Yogurt is a popular dairy product often included in diets for people with diabetes. The glycemic impact of yogurt depends on its ingredients, especially the presence of added sugars. Understanding the differences between flavored and plain yogurt can help in making healthier choices.
Glycemic Index and Yogurt
The glycemic index (GI) measures how quickly a carbohydrate-containing food raises blood sugar levels. Plain yogurt generally has a low GI, making it suitable for diabetics. Flavored yogurts, however, often contain added sugars that increase their GI and impact blood glucose more significantly.
Comparison of Flavored and Plain Yogurt
Plain yogurt is made from milk and bacterial cultures, with no added sugars. Flavored yogurt includes sweeteners, fruit purees, or other additives that raise its sugar content. This results in a higher glycemic response after consumption.
Tips for Diabetics
- Choose plain, unsweetened yogurt whenever possible.
- Read nutrition labels to check for added sugars.
- Opt for Greek yogurt for higher protein content.
- Use fresh fruit or natural sweeteners as alternatives.