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Sleep plays a crucial role in maintaining overall health, including the regulation of blood sugar levels. Poor sleep quality or insufficient sleep can negatively affect how the body processes glucose, increasing the risk of developing insulin resistance and type 2 diabetes.
The Connection Between Sleep and Blood Sugar
During sleep, the body undergoes various processes that help regulate hormones involved in blood sugar control. Disrupted sleep patterns can lead to hormonal imbalances, making it harder for the body to manage glucose effectively.
Effects of Poor Sleep on Blood Sugar Levels
Individuals who experience inadequate or poor-quality sleep often show higher fasting blood sugar levels. Over time, this can contribute to increased insulin resistance, a precursor to type 2 diabetes. Sleep deprivation also elevates stress hormones like cortisol, which can further raise blood sugar levels.
Tips for Improving Sleep and Blood Sugar Control
- Maintain a consistent sleep schedule.
- Avoid caffeine and heavy meals before bedtime.
- Create a relaxing bedtime routine.
- Limit screen time before sleep.
- Ensure a comfortable sleep environment.