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Prediabetes is a health condition where blood sugar levels are higher than normal but not yet high enough to be classified as type 2 diabetes. Recognizing the signs and understanding the progression can help in taking preventive measures.
What Is Prediabetes?
Prediabetes occurs when the body begins to have trouble using insulin effectively. This results in elevated blood sugar levels, which can go unnoticed for years. Without intervention, prediabetes can develop into type 2 diabetes.
Risk Factors for Prediabetes
- Being overweight or obese
- Physical inactivity
- Unhealthy eating habits
- Age over 45
- Family history of diabetes
Progression to Type 2 Diabetes
If prediabetes is not managed, it can lead to type 2 diabetes. Elevated blood sugar levels cause damage to blood vessels and organs over time. Early detection and lifestyle changes can slow or prevent this progression.