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Monitoring blood glucose levels is essential for managing diabetes effectively. Knowing your target ranges helps you make informed decisions about diet, activity, and medication. This article explains the typical blood glucose levels to aim for and how to interpret your readings.
Normal Blood Glucose Levels
For individuals without diabetes, fasting blood glucose usually ranges between 70 and 99 mg/dL. After meals, levels generally stay below 140 mg/dL. Maintaining these levels helps prevent complications and supports overall health.
Target Blood Glucose Levels for People with Diabetes
People managing diabetes often aim for specific blood glucose targets. The American Diabetes Association recommends:
- Fasting (before meals): 80-130 mg/dL
- 1-2 hours after meals: Less than 180 mg/dL
These targets may vary based on individual health conditions and doctor recommendations. Regular monitoring helps ensure levels stay within the desired range.
Interpreting Blood Glucose Readings
Understanding your blood glucose readings is crucial for effective management. Consistently high levels may indicate the need for medication adjustment or lifestyle changes. Low levels can cause symptoms like dizziness or confusion and require prompt attention.
Keep a record of your readings and discuss them with your healthcare provider to optimize your management plan.