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Managing blood sugar levels is essential for individuals with diabetes. One effective strategy is using portion control to improve meal planning and preparation. Proper portioning helps regulate carbohydrate intake and maintain stable glucose levels throughout the day.
Benefits of Portion Control for Diabetics
Implementing portion control can lead to better blood sugar management, weight control, and overall health. It reduces the risk of overeating and helps in maintaining a balanced diet. Consistent portion sizes also make it easier to track carbohydrate intake and adjust medication accordingly.
Tips for Effective Portion Control
Using measuring tools such as cups, spoons, or a food scale can help ensure accurate portion sizes. Preparing meals in advance and dividing them into individual servings encourages adherence to planned portions. Additionally, using smaller plates and bowls can visually reinforce appropriate serving sizes.
Common Portion Sizes to Know
- Protein: 3-4 ounces (about the size of a deck of cards)
- Carbohydrates: 1/2 cup cooked rice or pasta
- Vegetables: 1 cup raw or cooked
- Fruits: 1 small piece or 1/2 cup sliced