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Vietnamese Pho is a popular noodle soup known for its rich flavors and comforting qualities. For individuals managing diabetes, selecting the right noodles and portion sizes can help maintain blood sugar levels while enjoying this traditional dish.
Choosing the Right Noodles
Traditional Pho uses rice noodles, which are high in carbohydrates. For a diabetic-friendly option, consider using noodles made from alternative ingredients such as shirataki or konjac, which are low in carbs and calories. If rice noodles are preferred, opt for smaller portions and look for whole grain varieties if available.
Managing Portion Sizes
Controlling the portion size of noodles is essential for blood sugar management. A standard serving of rice noodles in Pho is about 1 cup cooked. Reducing this to half a cup can significantly decrease carbohydrate intake. Pairing noodles with plenty of vegetables and lean protein can help balance the meal.
Additional Tips for Diabetic-Friendly Pho
- Include vegetables: Add bean sprouts, basil, and green onions for fiber and nutrients.
- Choose lean proteins: Use chicken, tofu, or lean beef to reduce saturated fat.
- Limit added sugars and sauces: Avoid sweetened sauces and opt for fresh herbs and spices.
- Monitor sodium intake: Use low-sodium broth options.