Table of Contents
Walnut trail mix is a popular snack choice for individuals managing diabetes. It combines nuts, dried fruits, and seeds to provide a nutritious option that can help maintain blood sugar levels when consumed in moderation.
Benefits of Walnut Trail Mix for Diabetics
Walnuts are rich in healthy fats, fiber, and antioxidants, which can support heart health and help regulate blood sugar. The combination of nuts and dried fruits offers a balance of nutrients that can satisfy hunger without causing rapid spikes in glucose levels.
Components of a Nutritious Walnut Trail Mix
- Walnuts: High in omega-3 fatty acids and fiber.
- Dried berries: Provide antioxidants and natural sweetness.
- Seeds: Such as pumpkin or sunflower seeds for added nutrients.
- Unsweetened dried fruits: Like apricots or cranberries, in moderation.
Glycemic Control and Portion Tips
To minimize blood sugar spikes, portion control is essential. A typical serving size is about one ounce (28 grams). Combining trail mix with other low-glycemic foods can further help maintain stable glucose levels throughout the day.