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Adding lemon or mint to water is a popular way to enhance flavor without adding calories or sugar. These natural ingredients can make drinking water more enjoyable and encourage increased hydration throughout the day.
Benefits of Flavored Water
Infusing water with lemon or mint provides several health benefits. Lemon adds vitamin C and antioxidants, which support the immune system. Mint can aid digestion and provide a refreshing taste. Both ingredients help reduce the monotony of plain water, making it easier to drink more fluids.
How to Prepare Lemon or Mint Water
To prepare flavored water, simply add slices of lemon or fresh mint leaves to a pitcher of water. Let it sit in the refrigerator for at least 30 minutes to allow the flavors to infuse. For a stronger taste, leave the ingredients in the water longer or add more slices or leaves.
Tips for Making Flavored Water
- Use fresh ingredients for the best flavor.
- Combine lemon and mint for a unique taste.
- Replace the ingredients daily to maintain freshness.
- Serve chilled for a more refreshing experience.