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Managing weight is a crucial aspect of controlling diabetes. Maintaining a healthy weight can improve blood sugar levels and reduce the risk of complications. Understanding the relationship between weight management and diabetes helps individuals make informed decisions about their health.
Importance of Weight Management in Diabetes
For people with diabetes, excess weight can interfere with the body’s ability to use insulin effectively. This condition, known as insulin resistance, can lead to higher blood glucose levels. Losing weight can enhance insulin sensitivity and improve overall blood sugar control.
Strategies for Effective Weight Management
Adopting healthy lifestyle habits is essential for weight management. Combining a balanced diet with regular physical activity can lead to sustainable weight loss and better diabetes control.
Dietary Recommendations
- Consume plenty of vegetables and whole grains.
- Limit intake of processed foods and sugary beverages.
- Choose lean protein sources such as poultry, fish, and legumes.
- Monitor portion sizes to avoid overeating.
- Stay hydrated with water instead of sugary drinks.