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Yogurt parfaits can be a nutritious option for people with diabetes when prepared carefully. They provide protein, probiotics, and essential nutrients. However, managing portion sizes and sugar content is crucial to prevent blood sugar spikes.
Choosing the Right Yogurt
Select plain, unsweetened yogurt to avoid added sugars. Greek yogurt is a popular choice due to its higher protein content and lower carbohydrate levels. Always check nutrition labels for sugar content, aiming for products with less than 5 grams of sugar per serving.
Balancing Portion Sizes
Portion control is essential for managing blood glucose levels. A typical serving size is about ½ cup of yogurt. Adding fruits or toppings should be done in moderation to keep carbohydrate intake within recommended limits.
Healthy Toppings and Additions
- Fresh berries
- Chia seeds
- Unsweetened nuts
- Ground flaxseed
These toppings add flavor and nutrients without significantly increasing sugar content. Avoid sweetened granola or candied fruits, which can elevate carbohydrate levels.