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Yogurt with live cultures is a popular choice for many people, including those managing diabetes. It provides beneficial probiotics that support gut health and can be part of a balanced diet. Choosing the right type of yogurt is important for maintaining blood sugar levels and overall health.
Benefits of Yogurt with Live Cultures for Diabetics
Yogurt containing live cultures offers several benefits for individuals with diabetes. It can help improve digestion, support immune function, and may assist in regulating blood sugar levels. However, selecting the appropriate yogurt is essential to avoid added sugars and unhealthy ingredients.
Best Dairy Choices for Diabetics
When choosing yogurt, opt for options that are low in added sugars and high in protein. Greek yogurt is a popular choice because of its thick texture and higher protein content. Look for labels that specify “live and active cultures” to ensure probiotic benefits.
Tips for Selecting the Right Yogurt
- Check the nutrition label for added sugars, aiming for less than 5 grams per serving.
- Choose plain yogurt to avoid artificial sweeteners and flavors.
- Look for “live and active cultures” on the label.
- Consider full-fat or low-fat options based on dietary preferences.
- Pair yogurt with fresh berries or nuts for added flavor and nutrients.