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If you have diabetes, you might find yourself craving a cinnamon roll and wondering if it’s possible to enjoy one without messing up your blood sugar. Honestly, cinnamon rolls aren’t the best pick for people with diabetes—they’re loaded with sugar and carbs, which can send your blood sugar soaring. Still, whether you can indulge once…

If you’re watching your carb intake, veggie spring rolls might make you pause. These rolls usually have a wheat flour wrapper, which adds a noticeable amount of carbohydrates. A typical veggie spring roll can contain anywhere from 7 to 20 grams of net carbs, depending on the size and ingredients. Spring rolls can be a…

If you have diabetes and love seafood, you might be asking yourself if lobster rolls are off-limits. Honestly, lobster rolls can work for diabetics—as long as you eat them in moderation and pay attention to how they’re made. Lobster meat itself is low in carbs and packed with protein, which is good news for blood…

If you have diabetes, picking the right protein really matters for your health. Hot dogs are super popular, but there’s a catch—they’re loaded with fat, sodium, and preservatives. Hot dogs can be part of your diet once in a while, but honestly, they’re not the best go-to protein if you’re trying to manage diabetes. You…

Restaurant rice bowls are tasty and convenient, but if you’re watching your blood sugar, they can be a bit of a challenge. Most contain white rice, which has a high glycemic index and can spike blood sugar fast. Your blood sugar response depends a lot on what’s in the bowl. If you combine rice with…

If you have diabetes, you might wonder if eating a bacon cheeseburger fits into your diet. Bacon cheeseburgers aren’t exactly ideal for people with diabetes—they usually pack a bunch of carbs, saturated fat, and sodium, which can mess with your blood sugar and overall health. That doesn’t mean you’ve got to swear them off forever,…

If you have diabetes and love comfort food, you might be wondering if tuna noodle casserole is a safe bet. Good news: diabetics can eat tuna noodle casserole, but you’ve got to keep an eye on ingredients and portion sizes. With a few clever tweaks, you can enjoy this classic dish without worrying too much…

Microwave burritos are super convenient, but if you have diabetes, you can’t just grab any package and hope for the best. Not all microwave burritos are diabetic-friendly, but you can find options that fit your diet if you check the nutrition facts carefully. The trick is picking burritos with moderate carbs, a good amount of…

If you’ve got diabetes, you might be wondering if roast dinners are off-limits. Actually, roast dinners can work for you if you stick with lean meats and keep a close eye on those starchy sides. The trick is finding balance and steering clear of foods that send your blood sugar soaring. Roast dinners usually come…

If you have diabetes, you might wonder if gravy from packets or cans is safe to eat. Gravy in these forms can fit into a diabetic diet, but you’ve really got to watch the ingredients and your portion sizes. Some gravies are lower in sugar and fat, making them a better choice. Still, eating too…

If you’ve got diabetes and you’re craving chicken Alfredo pasta, you’re probably wondering if it’s off-limits. Well, good news: you can still eat chicken Alfredo pasta—you just need to be a little strategic about it. Choosing the right ingredients and keeping an eye on your portion size can help you enjoy this creamy dish without…

Fried rice made with quinoa? Actually, it’s a pretty solid option for people with diabetes. Quinoa has a lower glycemic index and more fiber than white rice, which helps control blood sugar levels better. That means you can enjoy fried rice with less worry about big spikes in your blood sugar. Using quinoa in fried…