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If you’ve got diabetes and a soft spot for chicken nuggets, you might be wondering if air-fried versions are a safer bet. Chicken nuggets made in an air fryer do usually contain less fat and fewer calories than the deep-fried kind. That means you can still enjoy your favorite snack while keeping an eye on…

If you have diabetes and a sweet tooth, you might be asking yourself: are lemon bars off-limits? Diabetics can eat lemon bars, but it really comes down to what’s inside them and how much sugar’s in the mix. Traditional lemon bars? Yeah, they’re usually packed with sugar, which isn’t great for blood sugar levels. But…

Ever wondered if toasting a bagel makes it worse for your blood sugar? Turns out, toasting a bagel doesn’t really raise your blood sugar any more than eating it plain. The real issue is the type of flour and starch in the bagel, not whether it’s toasted. Bagels made from refined white flour are packed…

If you have diabetes, you might wonder if eating fried pickles is safe. Fried pickles can be eaten occasionally, but you need to be careful—they’re often packed with calories, fat, and salt, which can mess with your blood sugar and heart health. Pickles by themselves are low in calories and carbs, so they’re generally fine…

If you’ve got diabetes, you might be wondering if cracker sandwiches like Ritz are off-limits. You can eat them, but you’ll want to watch your portions and keep an eye on your carbs. These crackers have carbohydrates that can bump up your blood sugar pretty fast, so you’ve got to be careful. Not all crackers…

If you have diabetes and pasta is your comfort food, you might be asking yourself: is pesto pasta off-limits? Pesto with pasta can actually work for diabetics—if you keep portions in check and use healthy ingredients. The real trick is to watch how much you eat and swap out regular pasta for low-carb or veggie-based…

If you’ve got diabetes, you might find yourself wondering if smoked meats are really okay for your diet. Smoked meats can fit in, but you’ve got to watch both the type and how much you eat. Processed and red smoked meats can have additives and unhealthy fats that might bump up your risk for other…

Funnel cake is a classic treat you’ll spot at fairs and carnivals. If you have diabetes, you might find yourself asking: can I still have some of that sugary goodness without messing up my blood sugar? Honestly, the answer is yes—just with a few caveats and a bit of restraint. These cakes are loaded with…

Muffins made with applesauce can be a good option for people with diabetes, but it really depends on the ingredients and how much you eat. Using applesauce instead of sugar helps lower the sugar content, which can make muffins easier to fit into a diabetic meal plan. Still, you have to pay attention to total…

If you’re searching for a low-carb, fresh swap for traditional pasta, zucchini noodles (zoodles) pop up everywhere these days. They’re made by spiralizing zucchini into long, thin strands that look a lot like spaghetti. Zucchini noodles are a solid substitute if you want something light, low in calories, and ridiculously easy to whip up. But…

A lot of folks with diabetes love a good barbecue, but that nagging question always pops up: can you have BBQ sauce without messing up your blood sugar? Honestly, most classic BBQ sauces are loaded with sugar, so they’re not the safest bet unless you’re careful with how much you use. Still, with some smarts…

Cauliflower rice has shot up in popularity as a go-to alternative to regular rice, especially for folks keeping an eye on their blood sugar. It’s lower in carbs and tends to have a much gentler effect on blood sugar compared to white rice. This swap makes sense if you’re looking to avoid those big sugar…