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If you’ve got diabetes and a sweet tooth, you might be curious if protein cookies are actually safe for you. Protein cookies can be fine for diabetics, as long as they’re made with ingredients that won’t spike your blood sugar. Choosing the right protein cookie isn’t just about flavor—it’s about checking what’s inside and how…

Chicken Kiev isn’t off-limits for people with diabetes, but you’ll want to keep an eye on portion size and what goes into it. The classic recipe tends to be high in fat and calories, which can throw off blood sugar or weight control, so it’s worth considering healthier tweaks or swaps. What you put on…

If you have diabetes and love fish, you might be wondering if breaded fish is off-limits. The short answer: yes, you can eat breaded fish, but you’ve got to be mindful about how it’s made and how much you eat. Breaded fish usually brings extra carbs and fats to the table, which can nudge your…

French onion soup—rich, warm, and honestly, kind of irresistible. If you’ve got diabetes, you might find yourself wondering: can you actually enjoy a bowl without sending your blood sugar into a tailspin? Here’s the deal: diabetics can eat French onion soup, but you’ll want to keep an eye on carbs and sugars. Traditional recipes tend…

Brussels sprouts can be a smart pick if you’re trying to manage your blood sugar. They’re low on the glycemic index and loaded with fiber, which helps keep your sugar levels from bouncing around. Eating them in moderation usually won’t send your glucose through the roof. That makes them a solid choice for folks keeping…

Microwave popcorn is convenient and pretty tasty, but if you have diabetes, you might pause and wonder if it’s a safe bet. Some microwave popcorn options can be diabetic-safe, especially those that are air-popped or low in added sugars, fats, and salt. Choosing the right kind really does matter, since some types can mess with…

If you’ve got diabetes and a sweet tooth, you might be asking yourself: can I have cherry pie? Turns out, you can—just keep it in moderation and look for low sugar or sugar-free options. Having a slice once in a while won’t automatically send your blood sugar soaring, especially if you keep an eye on…

Apple cider donuts are a fall favorite, but if you have diabetes, you might be wondering if they’re a smart choice. Apple cider donuts often contain high amounts of sugar and carbs, which can cause blood sugar spikes, making them generally not diabetic-safe. Even donuts without glazes or sugary fillings can raise your glucose levels.…

If you have diabetes and enjoy pasta, you might be curious if egg noodles are a smart pick for your meals. Egg noodles can work in your diet, but moderation really matters. Egg noodles have a medium effect on blood sugar, so keeping an eye on portions and what you pair them with is key…

If you have diabetes, you might wonder if you can enjoy snickerdoodle cookies without messing up your blood sugar. The answer is yes, but it really comes down to the kind of snickerdoodle you pick and how it’s made. Traditional snickerdoodles are usually loaded with sugar and carbs. That can send your blood sugar soaring…

If you’ve got diabetes, you might be wondering if beetroot is actually a good idea. Beetroot can be helpful for people with diabetes since it may lower blood sugar and boost insulin sensitivity. That sounds promising, but it’s worth thinking about how it really works in your body. Beetroot’s loaded with nutrients and has compounds…

If you have diabetes and love samosas, you might wonder if you can still enjoy them without sending your blood sugar on a rollercoaster. The short answer? Yes, but only if you eat samosas in moderation and balance them with healthier foods. Samosas can cause a spike in blood sugar because they’re usually fried and…