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Saag paneer is a classic Indian dish made with leafy greens and paneer, a soft, mild cheese. If you’ve got diabetes, you might be wondering if it’s safe to eat. Saag paneer can actually be a solid choice for diabetics since it’s low in carbs and packs in a good amount of protein and nutrients.…

If you have diabetes, you might be asking yourself if chicken pot pie is off-limits. Yes, diabetics can enjoy chicken pot pie, but you’ll want to stick with versions that are lower in fat, carbs, and sugar. Traditional chicken pot pie tends to be high in carbohydrates and fat, which can make blood sugar management…

Pho’s that classic Vietnamese comfort—rich broth, tender meat, a squeeze of lime. But if you’re watching carbs, you might be wondering: are those slippery rice noodles tipping the scales? Rice noodles in pho are pretty high in carbs. If you go heavy on the noodles, the numbers add up fast. Still, pho isn’t just noodles.…

Glazed ham is undeniably tasty, but if you have diabetes, you might be wondering if it’s something you should be eating at all. The short answer? Diabetics can have glazed ham, but it’s best to go easy due to the sugar and sodium in that shiny glaze. The glaze usually contains sugars that can bump…

If you’ve got diabetes and love Mexican flavors, you might be wondering—do fish tacos fit into your meal plan? Good news: fish tacos can definitely be a healthy, diabetes-friendly choice if you’re thoughtful about the ingredients. Fish is a great source of lean protein and healthy fats, both of which help with blood sugar control.…

Yakisoba is a popular Japanese stir-fried noodle dish that lots of people love. If you have diabetes, you might be wondering—can you actually eat yakisoba, or is it too carb-heavy for your blood sugar? Yakisoba does tend to be high in carbohydrates, so it can spike your blood sugar more than you’d like. For people…

If you have diabetes, picking the right breakfast can really help manage your blood sugar. Bran flakes often get recommended since they’re made from whole grains and loaded with fiber. Bran flakes tend to have a low glycemic index, so they can help slow the rise of blood sugar after eating. Not all cereals are…

If you have diabetes, you might be wondering if chicken and dumplings are off the table. Honestly, you can eat them, but it really depends on how they’re made and what goes in. Traditional chicken and dumplings recipes tend to be high in carbs because of the flour in the dumplings. That can push your…

If you’ve got diabetes and love noodles, you might be wondering if soba noodles are a decent choice. Soba noodles can be okay for diabetics in moderation, but it really depends on the type and how much you eat. They’re made from buckwheat, which has nutrients that might help with blood sugar, but some brands…

Baked potatoes are classic comfort food, but if you’ve got diabetes, you might pause before digging in. Baked potatoes are high in starch and can cause a quick rise in blood sugar, so it’s smart to eat them carefully and in moderation. Understanding the blood sugar impact of baked potatoes really matters if you’re trying…

Eggplant Parmesan can be a safe and tasty option for people with diabetes, as long as you’re a bit careful about how it’s made. Eggplant itself is low in carbs and doesn’t really spike blood sugar, so it can fit nicely into a diabetic meal plan. The real trick is paying attention to the ingredients…

Thai peanut sauce is a favorite for a lot of folks, but if you have diabetes, the sugar content can be a bit of a red flag. The sauce often has added sugars that might bump up your blood sugar, so it’s worth checking the label or picking a low-sugar version. Knowing what’s actually in…