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Trail mix can be a solid hiking snack for diabetics—if you’re picky about what goes in it. It’s got protein, healthy fats, and carbs, which can keep your energy from tanking as you walk. The trick is picking a mix that’s low in quick sugars and high in fiber and protein, so your blood sugar…

Managing diabetes doesn’t mean you have to give up dim sum. You can still enjoy this classic Chinese meal with a bit of planning and some smart swaps. By picking dishes lower in carbs and mixing in veggies and protein, you can enjoy your meal without sending your blood sugar on a rollercoaster. A lot…

Finding the right bread alternative is pretty crucial if you’re diabetic and want to keep your blood sugar on track. The best sandwich bread alternatives for diabetics include whole grain, sprouted, or sourdough breads, as well as low-carb options like lettuce wraps and portobello mushrooms. These choices tend to have a gentler effect on your…

If you’re living with diabetes, picking the right pasta alternative can make a big difference in managing your blood sugar and still enjoying your favorite meals. The best pasta alternatives for diabetics are low-carb picks like zucchini noodles, spaghetti squash, and shirataki noodles. These have fewer carbs and more fiber than standard pasta, making it…

If you’ve got diabetes, you might be wondering if gravy is still on the menu. The short answer? Yes, but you’ll need to pick the right kind and keep an eye on how much you use. Traditional gravy, loaded up with butter or flour, can mess with your blood sugar. But there are ways to…

Okra’s been getting some buzz for possibly helping with blood sugar control. Research points to okra’s ability to slow how fast sugar gets absorbed into your bloodstream. That’s particularly interesting if you’re managing pre-diabetes or type 2 diabetes. A big reason for these effects is okra’s high fiber content, which supports steadier blood sugar. You…

Diabetics can eat stuffing or dressing, but they’ve got to be a bit choosy. Most traditional stuffing recipes are heavy on carbs and calories, which can send blood sugar soaring. The trick is to pick or make versions with healthier ingredients and fewer carbs. You don’t have to miss out on stuffing at holiday meals—just…

Cutting back on sugar in your family’s go-to dishes doesn’t have to mean sacrificing the flavors everyone craves. You can actually drop sugar by up to half in a lot of baked goods, and most folks won’t even notice. Spices like cinnamon or nutmeg can help keep things tasting sweet enough. Small tweaks here and…

If you have diabetes and are wondering whether refried beans fit into your diet, good news—they can actually be a solid choice. Refried beans have a low glycemic index, so they won’t cause big blood sugar spikes. Plus, they come with nutrients that support blood sugar control. Refried beans provide fiber and magnesium, both helpful…

If you have diabetes, you might be wondering if plantains are a safe food to eat. The short answer? Diabetics can eat plantains, but it’s best to do so in moderation and keep an eye on how they’re prepared. Plantains have a moderate glycemic index. That means they don’t spike blood sugar as fast as…

If you have diabetes and love avocado toast, you might be wondering if it’s a safe pick for your breakfast or lunch. Good news—avocado toast can be a diabetes-friendly option, as long as you pay attention to the ingredients. Avocados are loaded with healthy fats and fiber. These can help manage blood sugar and keep…

Eating at food trucks and street markets is a fantastic way to dive into local flavors and try something new. Still, there are some risks if you’re not careful about where or what you eat. The trick to staying safe? Find vendors who cook food fresh and serve it hot—and who actually care about hygiene.…