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If you’ve got diabetes or you’re watching your blood sugar, you might be wondering if sweeteners like xylitol and erythritol are actually safe. Both of these are low in calories and don’t really spike your blood sugar, so for a lot of people with diabetes, they’re a safer swap than regular sugar. Unlike regular sugar,…

Lots of people with diabetes are searching for foods that help them manage blood sugar and feel better overall. Meat substitutes, being plant-based, often get labeled as the healthier pick, maybe because they can be lower in calories. But are they really better for you? That depends a lot on their ingredients and how they…

If you have diabetes, picking the right foods really matters for blood sugar management. Tofu, a plant-based protein made from soybeans, might be a solid choice. Tofu is beneficial for diabetics because it helps control blood sugar and supports heart health without adding harmful fats or sugars. This food is low in carbs and high…

If you have diabetes, you might be curious whether peanut oil is a safe addition to your meals. Peanut oil is generally safe for diabetics and may even help with blood sugar control, thanks to its healthy fats that support insulin sensitivity. That puts it a step above some other cooking fats you might reach…

Holiday parties are loaded with tempting sweets, making it tough to dodge sugar. To avoid sugar at holiday parties, try eating before you go, pick healthier drinks, and maybe bring your own low-sugar dish. These tricks help you stay in control and actually enjoy the holidays without going overboard. When you’re at the party, try…

If you have diabetes, you might be wondering if risotto is off-limits. The short answer: yes, diabetics can eat risotto, but you’ll need to watch your portions and be picky about ingredients to keep blood sugar in check. Risotto has a medium glycemic index, which means it can bump up your blood sugar, but not…

If you’ve got diabetes, you might find yourself eyeing carrot cake with a mix of hope and caution. Can you actually eat it? Well, yeah—you can, but it all comes down to how that cake is made and, honestly, how much you eat. Traditional carrot cake is usually packed with sugar and white flour, so…

If you’ve got diabetes and you’re eyeing Yakult or other probiotics, you might be wondering if they’re actually safe. Yakult and similar probiotic drinks can fit into a diabetic diet, but you really have to watch their sugar content. Some probiotic drinks have added sugars that could bump up your blood sugar levels. It’s easy…

If you’ve got diabetes, you might be wondering if Jamba Juice smoothies are a smart pick. A lot of their smoothies are loaded with sugar and carbs, which can push your blood sugar up fast. That’s not exactly ideal for steady diabetes management. But, not all Jamba Juice smoothies are created equal. Some have extra…

If you have diabetes and love pasta salad, you might wonder if it fits into your diet. Yes, you can eat pasta salad even with diabetes, as long as you choose the right ingredients and watch portion sizes. Making smart choices like using whole-grain pasta and adding vegetables can help manage your blood sugar levels.…

Mashed potatoes are classic comfort food. If you have diabetes, though, you might wonder if they’re a smart pick for your plate. Mashed potatoes can affect your blood sugar because they’re made from potatoes, which are high in carbohydrates and can cause a quick rise in blood sugar levels. Still, they do provide some helpful…

If you have diabetes, you might be wondering if fried eggs can fit into your diet. The good news is: yes, diabetics can eat fried eggs, as long as they pay attention to portion size and how they’re cooked. Eggs are low in carbs and high in protein, which helps manage blood sugar levels. Fried…