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Mayonnaise is one of those condiments people either love or avoid, but if you’re managing diabetes, you might be wondering if it’s off-limits. Here’s the good news: mayonnaise is generally diabetic-friendly because it’s got almost no carbs, so it won’t spike your blood sugar—just don’t go overboard. Still, not all mayo is made equal. The…

Managing cravings during PMS is tough if you’ve got diabetes. Hormones can ramp up hunger and make you crave sweets or carbs more than usual. The trick is figuring out how to handle those cravings without sending your blood sugar on a rollercoaster. You might notice your body begging for comfort foods as your cycle…

Mushrooms are a healthy addition to many diets, but can they help with blood sugar? They have a low glycemic index and some interesting compounds that might support better blood sugar regulation. This makes mushrooms a safe and possibly helpful choice for people keeping an eye on their glucose. Some research suggests eating certain mushrooms…

If you have diabetes and love to snack, you might be wondering if popcorn is okay for you. Popcorn can actually be a pretty good snack for people with diabetes since it’s low in calories, high in fiber, and has a low glycemic index. This means it won’t spike your blood sugar as much as…

Diabetics can follow a Mediterranean diet safely, and many find it genuinely helpful for managing their condition. This eating style is packed with vegetables, whole grains, healthy fats, and lean proteins, which helps keep blood sugar steady and supports overall health. You don’t have to give up everything you love with this diet. It’s all…

Controlling blood sugar is a huge concern for a lot of folks, especially anyone dealing with or worried about type 2 diabetes. Two diets always seem to come up in these conversations: low-carb and low-fat. Low-carb diets often give people with diabetes an edge for blood sugar control and weight loss, but they’re not always…

A lot of people with diabetes wonder if canned fruits and vegetables are a good idea. You don’t actually have to avoid them, but it’s smart to pick cans without added sugars or a ton of salt. Fresh, frozen, and canned produce can all fit into a diabetic diet—if you know what to look for.…

A lot of people with diabetes wonder if the keto diet is a safe and effective way to control blood sugar. The keto diet can help some folks with type 2 diabetes by lowering carb intake, which may prevent blood sugar spikes and sometimes improve overall glucose control. This can make diabetes easier to manage…

If you have type 2 diabetes or want to lower your risk, you might wonder how a plant-based diet fits in. A plant-based diet can help manage blood sugar levels and reduce the risk of developing type 2 diabetes. This way of eating focuses on fruits, vegetables, whole grains, nuts, and legumes while minimizing animal…

A lot of folks with diabetes wonder if couscous is a safe bet. You can eat couscous if you keep portions in check and pair it with low-carb, non-starchy veggies to help keep your blood sugar on track. Couscous packs more carbs than some other grains, so eating a big serving can send your blood…

If you have diabetes, picking the right rice can really make a difference in managing your blood sugar. Brown rice is generally better for diabetics than white rice because it causes a slower rise in blood sugar and contains more fiber and nutrients. That extra fiber and those nutrients can actually help keep your diabetes…