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Eggs can be a helpful part of your diet if you have diabetes. They’re rich in protein and low in carbohydrates, so they don’t cause big spikes in blood sugar. Including eggs in moderation may support better blood sugar control while providing essential nutrients. Still, eating too many eggs every day might bump up the…

Choosing bread when you have diabetes can feel tricky. Not all breads affect your blood sugar the same way. The best bread options for diabetics are whole grain or whole wheat breads, especially those high in fiber and low in added sugars. These breads digest more slowly and help keep blood sugar levels steady. Sprouted…

If you have diabetes or worry about your blood sugar, choosing the right foods matters. Quinoa pops up a lot as a healthy pick since it’s a whole grain loaded with protein, fiber, and nutrients. Quinoa can be a smart choice for managing blood sugar and supporting your diabetes diet. This seed stands out from…