Raisins can fit into a diabetic diet, as long as you keep portions in check. They’ve got fiber and some nutrients that might help you manage blood sugar better than, say, a cookie or candy bar. Eating small amounts of raisins throughout the day has even been linked to lower fasting blood glucose in people … Read more
If you have diabetes, you might wonder if electrolyte water is a good choice for staying hydrated. The short answer is yes, you can drink electrolyte water, but it’s usually best if you’ve had an intense workout or sweat a lot. For everyday hydration, plain water is still the safest and most effective option. Electrolyte … Read more
Fruit cups are pretty convenient and taste good, but if you have diabetes, you really do need to be picky about which ones you grab. Not all fruit cups are created equal—those without added sugar or syrups are usually safe in moderation, while sugary fruit cups can cause blood sugar spikes. Choosing fruit cups packed … Read more
If you have diabetes, you might be wondering if nutritional yeast is actually good for you. Nutritional yeast is low in sugar and contains chromium, which may help regulate blood sugar levels. That combo makes it a potentially useful addition to a diabetic diet. Nutritional yeast is also packed with B vitamins, which are great … Read more
Teriyaki sauce is known for its sweet and savory kick, but honestly, it’s often loaded with sugar. If you have diabetes, regular teriyaki sauce can be too sugary and might spike your blood sugar. A lot of store-bought teriyaki sauces sneak in added sugars like honey or syrup. But hey, you don’t have to give … Read more
If you’ve got diabetes, you might be wondering if chickpeas are actually safe to eat. Good news: chickpeas are safe for diabetics because they can help control blood sugar levels—their fiber and protein really make a difference. Unlike some carb-heavy foods that send your blood sugar soaring, chickpeas work slower, giving you a steady effect … Read more
Eating chowder or cream-based soups is a bit of a puzzle if you have diabetes. These soups usually pack more fat, calories, and starches, which can nudge your blood sugar higher than a clear broth or veggie soup. You can still eat cream-based soups, but you’ve got to be choosy and pay attention to what’s … Read more
Shepherd’s pie is a comfort food classic, but if you have diabetes, you might pause before digging in—especially if it’s topped with sweet potatoes. Good news: diabetics can enjoy shepherd’s pie made with sweet potatoes, since it tends to have a gentler effect on blood sugar than versions with regular potatoes. Sweet potatoes come packed … Read more
Adding crunch to your meals can make food way more enjoyable—without wrecking your blood sugar. You can get that satisfying crispiness by picking low-carb, high-fiber ingredients like raw veggies, nuts, or even air-fried legumes. These choices hit the spot for texture cravings and keep your meals diabetes-friendly. Crunchy foods don’t have to spike your blood … Read more
Eating out at an Italian restaurant can feel tricky when you have diabetes, but it doesn’t have to be. The best way to eat out is to focus on dishes with plenty of vegetables, lean proteins like grilled chicken or fish, and smaller portions of carbs such as pasta or bread. Choosing wisely can help … Read more