If you have diabetes, you might be asking yourself if instant mashed potatoes belong in your diet. Instant mashed potatoes have a high glycemic index, so they can make your blood sugar jump up fast—definitely something to watch out for. Sure, instant mashed potatoes offer a few vitamins and minerals. But their speedy effect on … Read more
If you’ve got diabetes and a soft spot for Japanese food, you might catch yourself wondering if okonomiyaki—a savory pancake loaded with flavor—is off-limits. Good news: okonomiyaki can actually be enjoyed by diabetics, as long as you stick to low-carb ingredients and skip the sugary sauces. That way, you can get your fix without sending … Read more
If you have diabetes and crave a treat after your meal, you might wonder if fortune cookies are a good call. Fortune cookies have sugar and carbs that can bump your blood sugar, so they’re best eaten with caution—or maybe skipped, depending on how your numbers run. One fortune cookie seems tiny, right? Still, they … Read more
Many salad dressings with fruit have added sugars or sweeteners that can bump up your blood sugar. Diabetics can use fruit-based salad dressings, but only if they pick options low in added sugars and carbs. That way, blood sugar levels stay steadier, and you still get to enjoy tasty dressings. Dressings made with healthy bases … Read more
If you’ve got diabetes, you might find yourself eyeing street tacos and wondering if they’re okay for you. Street tacos can fit into your diet, but you really have to pay attention to how they’re made and what’s inside. Many street tacos use fresh stuff, but sometimes there are hidden sugars, unhealthy fats, or even … Read more
Peanut sauce can actually be a reasonable option for people with diabetes—if you don’t go overboard. It’s made from peanuts, which have a low glycemic index and provide nutrients without causing a sharp spike in blood sugar. But here’s the catch: the safety of peanut sauce really depends on the ingredients and how much you … Read more
Finding a diabetic-friendly meal at a food court can feel tricky. But honestly, it doesn’t have to be a stressful experience. The key is to focus on balanced choices—lean proteins, non-starchy veggies, and keeping carbs in check. If you know what to look for, navigating those menus gets a whole lot easier. Food courts usually … Read more
If you have diabetes, you might wonder if eating late at night is really safe. Eating late can disrupt your blood sugar and raise the risk of complications. But the timing and type of snacks you choose matter. Some choices are much better than others for nighttime eating. Not all late-night eating is bad news. … Read more
If you have diabetes, you might be wondering if sushi with tempura is off-limits. You can eat sushi with tempura, but you really need to watch your portion size and the sauces, since tempura is fried and adds extra calories, fat, and carbs. Choosing the right kind of sushi and being mindful of what you … Read more
Tamales are a beloved dish for so many of us, but if you have diabetes, you might find yourself pausing before digging in. Whether tamales are good or bad for diabetics really comes down to the ingredients and, honestly, how much you eat. Traditional tamales use corn dough, which is loaded with carbohydrates that can … Read more