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If you have diabetes, you might wonder if eating fried tofu is a good idea. The short answer? Fried tofu can be part of your diet, but you’ve gotta be mindful about how it’s prepared and how much oil goes in the pan. Tofu itself has a low glycemic index, so it’s usually safe for…

If you have diabetes, you’ve probably wondered if watermelon juice is a safe bet. Watermelon juice can be enjoyed in moderation—the low glycemic load means it won’t send your blood sugar skyrocketing. That makes it a better pick than most sugary drinks, but you still need to watch your portions. Watermelon’s mostly water, which helps…

If you’ve got diabetes and love to snack, you might be wondering if blue corn tortilla chips are actually safe. Blue corn tortilla chips have a lower glycemic index than regular chips, so they tend to raise blood sugar more gradually. That’s a good thing for blood sugar management. Still, there’s more to the story.…

Flavored Greek yogurt can be safe for diabetics, but it really depends on the sugar content and how much you eat. Greek yogurt is higher in protein and lower in carbohydrates than regular yogurt, which helps keep blood sugar stable. However, a lot of flavored varieties have added sugars that can spike your blood sugar…

If you’re after a breakfast that won’t send your blood sugar on a rollercoaster, almond flour waffles are worth a look. Almond flour is low in carbs and high in fiber, so waffles made with it are generally more diabetic-friendly than the usual kind. That means you can actually enjoy a classic comfort food without…

If you have diabetes and enjoy muffins, you might wonder if protein muffins are a safe choice for you. Protein muffins can be a good option for people with diabetes if they’re low in carbs and made with healthy ingredients. These muffins help provide steady energy without causing big spikes in blood sugar. Protein plays…

When you’re trying to manage your blood sugar, the kind of oats you pick actually matters. Steel-cut oats tend to be better for blood sugar control than instant oats—they’re less processed and digest more slowly, so you get smaller spikes. Instant oats, on the other hand, are pre-cooked and more processed. They usually raise your…

Soft pretzels are a classic snack, but if you’ve got diabetes, you might wonder how they fit into your diet. You can eat soft pretzels if you have diabetes, but moderation and portion control are crucial. They’re loaded with carbs, which can send your blood sugar up, so you’ve got to be careful with how…

If you have diabetes, you might be wondering if chocolate chip pancakes are off-limits. Honestly, you can have them—but you’ll need to watch your portion size and ingredients to avoid blood sugar spikes. Pancakes made with regular flour and sugar can send your blood sugar soaring, which isn’t great for diabetes management. Luckily, there are…

If you have diabetes, you might wonder if lasagna is totally off limits. Honestly, the good news is that you can eat lasagna, but you need to be choosy with ingredients and keep an eye on how much you’re having. Traditional lasagna with white pasta can spike blood sugar. Making some smart swaps lets you…

Lentil chips are popping up everywhere these days. Folks searching for healthier snacks seem to be grabbing them off the shelves. You might be wondering if these trendy chips are actually safe for your blood sugar, especially if you’re dealing with diabetes or just trying to keep your glucose in check. Lentil chips can be…

If you’ve got diabetes and love chicken salad with mayo, you might be wondering if it still fits your diet. The short answer? Yes, you can eat chicken salad with mayo, as long as you’re mindful of the ingredients and keep an eye on portions. This meal actually offers a solid dose of protein and…