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If you’ve got diabetes and a soft spot for onion bhajis, you might be wondering if they can fit into your routine. Onion bhajis can be safe in moderation, especially if you tweak the cooking to cut down on oil and fat. The trick is to enjoy them with a little restraint and balance them…

If you’ve got diabetes and love a good snack, you might be asking yourself: are pickled eggs off-limits? Turns out, pickled eggs can actually be a pretty solid, low-carb snack for diabetics—as long as you don’t go overboard. They offer protein and healthy fats, and they won’t send your blood sugar soaring. That’s a relief,…

If you’re living with diabetes, you might be wondering if corn tortillas are still on the menu. Corn tortillas can actually be a pretty good choice for people with diabetes when eaten in moderation and as part of a balanced diet. They do have carbohydrates, but their glycemic index is lower than some other options.…

If you have diabetes, picking the right foods matters for keeping blood sugar in check. Edamame noodles, made from young soybeans, are a trendy alternative to regular pasta. They come with a low glycemic index and plenty of fiber, so they can be a safe pick for people with diabetes. These noodles have fewer carbs…

Managing diabetes means food choices really matter. Pizza’s a favorite for many, but the typical crust is made from refined flour, which can send your blood sugar soaring. Veggie pizza, though, usually piles on more vegetables and sometimes swaps out the crust for a lower-carb option—think cauliflower. That can make it a bit easier to…

Mushroom risotto can work in a diabetic-friendly meal if you keep portions reasonable and tweak the ingredients a bit. Mushrooms bring nutrients without piling on carbs, but let’s be honest, risotto’s main event is rice—and that’s a carb heavyweight. How you adjust the recipe and watch your serving size really changes how it affects your…

If you’ve got diabetes and a sweet tooth for ice cream, you might be curious about almond milk ice cream. Almond milk ice cream can actually be safer for diabetics than regular ice cream because it generally has fewer carbs and less sugar. That means you can enjoy a cold treat without that dreaded blood…

If you have diabetes, you might be wondering if mung bean soup is a good pick for your meals. Mung bean soup is a healthy option because it has a low glycemic index and is high in fiber, which helps control blood sugar levels. This makes it a smart food that can support better glucose…

If you have diabetes and love comfort food, you might be asking yourself if chicken and waffles have a place in your diet. The short answer? Sure, you can eat chicken and waffles, but you’ll need to tweak the recipe to keep carbs in check and avoid wild blood sugar swings. Traditional chicken and waffles…

Gyros can work in a diabetes-friendly diet if you’re smart about it. People with diabetes can enjoy gyros in moderation by picking the right ingredients and keeping an eye on portion sizes. This classic Greek dish brings together meat, veggies, and bread, so it’s worth knowing how each part might affect your blood sugar. The…

Sparkling lemonade is a go-to drink for lots of folks, but if you have diabetes, it’s worth pausing to think about what’s actually in your glass. The big issue? Sugar. If you’re sipping on a sugar-free sparkling lemonade or one made with artificial sweeteners that don’t mess with your blood sugar, you’re probably in the…

If you’ve got diabetes and a taste for new foods, you might be eyeing rice paper rolls with a bit of hesitation. Can you actually eat them? Here’s some relief: yes, diabetics can enjoy rice paper rolls in moderation, especially if you’re thoughtful about the fillings. Rice paper is pretty low in carbs and offers…