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Masala chai is a spiced tea loved by millions. If you have diabetes, though, you might be wondering—does it have too much sugar for you? The sweetness of masala chai mostly depends on how much sugar or sweeteners you toss in. Some traditional recipes, honestly, can be loaded with sugar, which isn’t great for diabetics.…

If you have diabetes, you might wonder if sticky rice is safe to eat. Sticky rice has a high glycemic index, so it can push your blood sugar up pretty fast. For most people with diabetes, eating sticky rice in large amounts isn’t recommended. You could see rapid spikes in blood sugar levels if you…

If you’ve got diabetes and a soft spot for Italian food, you might be wondering if chicken parmesan is off-limits. The good news? Yeah, you can eat chicken parmesan, but you’ll want to be smart about ingredients and how much you eat. This dish can fit into a diabetes-friendly diet if you tweak it to…

Plant-based milk sweetened with dates can be a safe option for people with diabetes, as long as you don’t go overboard. Dates have a low glycemic index, so they won’t send your blood sugar soaring. Choosing date-sweetened plant milk might fit into a diabetic diet better than other sweetened drinks, especially if you keep an…

If you have diabetes, picking desserts can feel like a minefield. Vegan desserts often lean on whole, plant-based ingredients that might help keep blood sugar steadier than old-school sweets. Vegan desserts can be a good option for diabetics when made with low-sugar, nutrient-rich ingredients. A lot of vegan desserts skip refined sugars and unhealthy fats,…

If you have diabetes and love chocolate spread, you might wonder if it’s safe to include in your diet. Diabetics can eat chocolate spread, but only in moderation and with careful attention to its sugar and carb content. Regular chocolate spreads usually have high sugar levels, which can raise blood sugar quickly. There are sugar-free…

Miso soup is a classic Japanese dish made from fermented soybeans. Plenty of folks with diabetes wonder if it’s actually safe for them since blood sugar management is always front and center. Miso soup can be a safe—and honestly, sometimes even a beneficial—choice for diabetics, as long as it’s part of a balanced diet. The…

If you’ve got diabetes and you’re craving fast food, the question probably pops up: can you eat chicken nuggets without messing up your blood sugar? You can have chicken nuggets from fast food now and then, but you’ll want to keep an eye on portions and skip the extra sauces or sides that pile on…

If you’ve got diabetes and you work out regularly, you might find yourself wondering if energy gels or chews are safe. Athletes use these products all the time to get a quick energy boost, but for diabetics, keeping blood sugar in check is always a big deal. Energy gels and chews can work for diabetics…

If you have diabetes, you might be wondering if grits are off-limits. The short answer? Yeah, you can eat grits, but you’ll need to watch your portion size and how you prepare them. Grits are made from corn, so they’re full of carbs that can bump up your blood sugar if you’re not careful. Not…

Jambalaya is a dish that’s famous for bold flavors and hearty, comforting ingredients. If you have diabetes, you might find yourself wondering if jambalaya can work with your meal plan. Jambalaya can be diabetic-friendly when you’re selective with ingredients and keep portions in check. The trick is paying close attention to what goes in—especially the…

If you’ve got diabetes and a craving for pasta, you might be wondering about Pasta Primavera. Good news: yes, you can eat it—as long as you’re mindful about what goes in and how much you serve yourself. This dish can work for a balanced meal plan. It’s all about loading up on veggies and maybe…