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If you’ve got diabetes, you might be wondering if roast dinners are off-limits. Actually, roast dinners can work for you if you stick with lean meats and keep a close eye on those starchy sides. The trick is finding balance and steering clear of foods that send your blood sugar soaring. Roast dinners usually come…

If you have diabetes, you might wonder if gravy from packets or cans is safe to eat. Gravy in these forms can fit into a diabetic diet, but you’ve really got to watch the ingredients and your portion sizes. Some gravies are lower in sugar and fat, making them a better choice. Still, eating too…

If you’ve got diabetes and you’re craving chicken Alfredo pasta, you’re probably wondering if it’s off-limits. Well, good news: you can still eat chicken Alfredo pasta—you just need to be a little strategic about it. Choosing the right ingredients and keeping an eye on your portion size can help you enjoy this creamy dish without…

Fried rice made with quinoa? Actually, it’s a pretty solid option for people with diabetes. Quinoa has a lower glycemic index and more fiber than white rice, which helps control blood sugar levels better. That means you can enjoy fried rice with less worry about big spikes in your blood sugar. Using quinoa in fried…

If you’re managing diabetes and looking for snacks that fit your diet, you might be wondering if veggie chips are a better pick than regular potato chips. Veggie chips can seem like a healthier alternative since they often come with less fat, fewer calories, and lower sodium, all of which might help with blood sugar…

If you have diabetes and love pizza, cauliflower crust pizza probably stands out as a tempting, healthier swap. Cauliflower crust pizza usually has fewer carbs than the classic flour crust, which can help with blood sugar control. This means you might notice more stable blood sugar after eating it. For anyone counting carbs, that’s a…

If you have diabetes and love flavorful meals, you might be wondering if chicken satay with peanut sauce is a safe pick. Chicken satay can actually be a solid option for people with diabetes, especially when you use lean chicken and keep the peanut sauce in check. The trick is paying attention to ingredients and…

Deviled potatoes are a tasty dish lots of folks enjoy. If you have diabetes, though, you might stop and ask: do these actually fit into my diet? The main concern with deviled potatoes for diabetics is their carbohydrate content, which can raise blood sugar levels. So, portion control and picking the right ingredients become pretty…

If you’ve got diabetes and love classic meals, you might be asking yourself if corned beef and cabbage are safe. Corned beef and cabbage can fit into a diabetic diet when eaten in moderation and prepared with care. Choosing lean cuts and watching your portions helps you avoid blood sugar spikes. This meal is naturally…

If you have diabetes, you might be wondering if paninis are off-limits. Good news: paninis can still fit into your diet, but it really depends on what you put in them and how much you eat. Choosing the right bread and fillings makes a world of difference. The way you prepare your panini matters too—sometimes…

Instant ramen is a go-to for a quick meal, but if you have diabetes, it’s not so simple. Instant ramen is loaded with refined carbs and salt, which can spike your blood sugar pretty fast. That’s not great news for anyone trying to keep things steady. Eating it a lot? That could add to insulin…

If you have diabetes, you might be wondering if sweet and sour chicken is safe to eat. The answer? Well, yes—but only if you pick or make a version that’s lower in sugar and carbs. A lot of takeout and classic recipes are loaded with sugar, which can spike your blood glucose pretty fast. You…