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Split pea soup can actually be a pretty solid pick for keeping your blood sugar in check. It’s loaded with fiber, which slows down how fast sugar gets absorbed and helps keep those levels from jumping all over the place. That makes it a smart option if you’re hoping for a meal that won’t send…

If you’ve got diabetes, you might catch yourself eyeing sweet bread and wondering if it’s off-limits. Here’s the thing: you can have sweet bread—just be picky about the type, watch your portion, and pay attention to your overall carbs. Sweet breads are usually packed with added sugars and refined flour, which can send your blood…

If you’ve got diabetes and love Italian food, you might find yourself wondering: is baked ziti off-limits? The short answer is, you can eat baked ziti, but you’ll want to be picky about ingredients and keep an eye on portions to manage your blood sugar. Using whole-grain pasta, loading up on veggies, and adding lean…

Churros are a popular sweet treat. If you have diabetes, you might wonder if they’re safe to eat. Churros are usually high in carbs and sugar, which can cause your blood sugar to spike. That makes them generally unsafe for regular consumption if you have diabetes. But hey, that doesn’t mean you have to swear…

If you’ve got diabetes and a soft spot for chicken nuggets, you might be wondering if air-fried versions are a safer bet. Chicken nuggets made in an air fryer do usually contain less fat and fewer calories than the deep-fried kind. That means you can still enjoy your favorite snack while keeping an eye on…

If you have diabetes and a sweet tooth, you might be asking yourself: are lemon bars off-limits? Diabetics can eat lemon bars, but it really comes down to what’s inside them and how much sugar’s in the mix. Traditional lemon bars? Yeah, they’re usually packed with sugar, which isn’t great for blood sugar levels. But…

Ever wondered if toasting a bagel makes it worse for your blood sugar? Turns out, toasting a bagel doesn’t really raise your blood sugar any more than eating it plain. The real issue is the type of flour and starch in the bagel, not whether it’s toasted. Bagels made from refined white flour are packed…

If you have diabetes, you might wonder if eating fried pickles is safe. Fried pickles can be eaten occasionally, but you need to be careful—they’re often packed with calories, fat, and salt, which can mess with your blood sugar and heart health. Pickles by themselves are low in calories and carbs, so they’re generally fine…

If you’ve got diabetes, you might be wondering if cracker sandwiches like Ritz are off-limits. You can eat them, but you’ll want to watch your portions and keep an eye on your carbs. These crackers have carbohydrates that can bump up your blood sugar pretty fast, so you’ve got to be careful. Not all crackers…

If you have diabetes and pasta is your comfort food, you might be asking yourself: is pesto pasta off-limits? Pesto with pasta can actually work for diabetics—if you keep portions in check and use healthy ingredients. The real trick is to watch how much you eat and swap out regular pasta for low-carb or veggie-based…

If you’ve got diabetes, you might find yourself wondering if smoked meats are really okay for your diet. Smoked meats can fit in, but you’ve got to watch both the type and how much you eat. Processed and red smoked meats can have additives and unhealthy fats that might bump up your risk for other…

Funnel cake is a classic treat you’ll spot at fairs and carnivals. If you have diabetes, you might find yourself asking: can I still have some of that sugary goodness without messing up my blood sugar? Honestly, the answer is yes—just with a few caveats and a bit of restraint. These cakes are loaded with…