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Muffins made with applesauce can be a good option for people with diabetes, but it really depends on the ingredients and how much you eat. Using applesauce instead of sugar helps lower the sugar content, which can make muffins easier to fit into a diabetic meal plan. Still, you have to pay attention to total…

If you’re searching for a low-carb, fresh swap for traditional pasta, zucchini noodles (zoodles) pop up everywhere these days. They’re made by spiralizing zucchini into long, thin strands that look a lot like spaghetti. Zucchini noodles are a solid substitute if you want something light, low in calories, and ridiculously easy to whip up. But…

A lot of folks with diabetes love a good barbecue, but that nagging question always pops up: can you have BBQ sauce without messing up your blood sugar? Honestly, most classic BBQ sauces are loaded with sugar, so they’re not the safest bet unless you’re careful with how much you use. Still, with some smarts…

Cauliflower rice has shot up in popularity as a go-to alternative to regular rice, especially for folks keeping an eye on their blood sugar. It’s lower in carbs and tends to have a much gentler effect on blood sugar compared to white rice. This swap makes sense if you’re looking to avoid those big sugar…

Managing diabetes makes meal planning a bit of a puzzle, especially when you need fast, healthy options. The best freezer-friendly diabetic meals balance blood sugar control with convenience, using ingredients that hold up in the freezer and keep their nutrition. These meals save a ton of time and still support a healthy lifestyle. Soups, stews,…

If you have diabetes and wonder if instant oatmeal packets are okay, the answer’s a tentative yes—but you’ll need to be careful. Instant oatmeal can fit into your diet if you watch your portions and keep an eye on the carbs. Oats are a solid source of fiber, which helps keep blood sugar in check…

If you have diabetes, you might be wondering—can you actually eat cheese and crackers? Yes, diabetics can eat cheese and crackers, but you really need to pay attention to portion sizes and the types of crackers you pick. The protein in cheese and fiber in whole-grain crackers can help keep your blood sugar steady. But,…

If you’ve got a sweet tooth, resisting sugary snacks that barely offer any nutrition can feel like an uphill battle. But honestly, you don’t have to ditch sweetness to eat well. You can satisfy sweet cravings by picking whole foods that give you natural sugars plus fiber, protein, and nutrients. Whole foods like fruits, nuts,…

Lots of people with diabetes wonder if eating more often—or less—is actually better for them. Most experts suggest eating meals and snacks at regular intervals to help keep blood sugar steady. Eating two or three meals, with planned snacks spaced out, can help your body use insulin more effectively. Skipping meals or waiting too long…

If you have diabetes and enjoy coconut cream, you might be wondering if it’s actually safe to include in your diet. Coconut cream has a medium glycemic index, so it causes blood sugar to rise more slowly and steadily than some high-carb foods. This makes it a better choice than a lot of flour-based ingredients,…

So, you’ve got diabetes and you’re craving some old-school comfort food. Sloppy joes probably pop into your mind. Can you have them without throwing your blood sugar out of whack? Actually, yeah—you can, but you’ve got to be a bit strategic with the ingredients. Diabetics can eat sloppy joes, but you’ll want to tweak a…

If you’ve got diabetes and a soft spot for fries, you might catch yourself wondering: are baked fries actually a smarter pick than the classic fried ones? Baked fries usually come out on top since they use less oil and pack in fewer unhealthy fats, so they’re a bit easier to work into a diabetic…